Join Columbia & other Ivy alumni for a free one-hour CAA Zoom total-body HIIT (high-intensity interval training) workout with Fitocal. Former Olympic sprinter Calvin Kang will share his expertise with Ivy alumni and friends during this interactive Zoom work-out session.
How to take part
Participants only need to bring water, a towel, and a yoga/workout mat and find a space at home for the workout. The exercise will focus on dynamic endurance, flexibility/core, legs, core and arms. All levels of fitness are welcome--this is a no-shame environment, so just try your best.
How to join
Please RSVP and we'll send over the Zoom login details.